High frequency exercise!

During my everyday hectic life I often find it hard to find time 
to exercise and hook up with girlfriends! 
But I have found a way that helps me combine the two!
Map out a nice walk around your neighborhood - measure it so that you can mentally feel good about having walked 5 km (or what ever suits you). It also makes it easier not to chicken out and only walk around the block - your body is prepared for the 5 km walk! 
Send a text message to all your girlfrinds: Let's go!
Don't make this another thing on your to-do list - but rather something you really look forward to! Don't say "let's go for a walk every tuesday at 8PM" - let it happen spontaneously and whomever is up for it will join along the way - or initiate their own walks!
Go with the flow! Let life happen!
Surprise your friends! Knock on their door and ask them to join you!
You'll be surprised how often people will choose a walk over watching TV.
Walk and talk! But make it fast! This is exercise not a wine gathering!
And squeeeze that butt while you are at it (and that other thing...you know what!)
And as you can see I'm the only one smart enough to wear a reflective vest
- remember you saw it here first!
Make sure you have a couple of stops along the way you look forward to - can be a particular store or in my case the pool on the back of the local hotel
Gässlingen and other charming places in Skanör/Falsterbo
Enjoy you high frequency exercise!
Love ya!


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