During my everyday hectic life I often find it hard to find time
to exercise and hook up with girlfriends!
But I have found a way that helps me combine the two!
Send a text message to all your girlfrinds: Let's go!
Surprise your friends! Knock on their door and ask them to join you!
You'll be surprised how often people will choose a walk over watching TV.
Walk and talk! But make it fast! This is exercise not a wine gathering!
And squeeeze that butt while you are at it (and that other thing...you know what!)
And as you can see I'm the only one smart enough to wear a reflective vest
- remember you saw it here first!
|Enjoy you high frequency exercise!|