1/09/2012

12 Things Happy People Do Differently


Studies conducted by positivity psychologist Sonja Lyubomirsky point to 12 things happy people do differently to increase their levels of happiness. These are things that we can start doing today to feel the effects of more happiness in our lives. (Check out her book The How of Happiness.)
  1. Express gratitude. 
  2. Cultivate optimism. 
  3. Avoid over-thinking and social comparison. 
  4. Practice acts of kindness. 
  5. Nurture social relationships. 
  6. Develop strategies for coping. 
  7. Learn to forgive. 
  8. Increase flow experiences. 
  9. Savor life’s joys. 
  10. Commit to your goals. 
  11. Practice spirituality. 
  12. Take care of your body. 
Read the article
Makes zense don't ya think!

Love Trine



2 comments:



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