Beat your sugar cravings!

Bitten Jonsson during her shooting of her ZenTV workshop: Sugar addiction - a brain disease? 
Bitten Jonsson, sugar addiction specialist and author of the book "Sockerbomben", said something great during our shooting of her ZenTV workshop - she said:

If you are having trouble avoiding sugar try dividing your day into smaller parts - eat your breakfast and then say to yourself: In 3 hours I will have another meal - until then I will not eat any sugar! After that meal say: In 3 hours I will have another meal until then I will not eat any sugar...
And suddenly you have taken yourself through an entire day without sugar!

I'm not saying it is easy but it makes zense! Don't ya think!

Love ya!


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