|Bitten Jonsson during her shooting of her ZenTV workshop: Sugar addiction - a brain disease?|
If you are having trouble avoiding sugar try dividing your day into smaller parts - eat your breakfast and then say to yourself: In 3 hours I will have another meal - until then I will not eat any sugar! After that meal say: In 3 hours I will have another meal until then I will not eat any sugar...
And suddenly you have taken yourself through an entire day without sugar!
I'm not saying it is easy but it makes zense! Don't ya think!